Pancake Day with Josh Davies
To mark Shrove Tuesday scrum-half Josh Davies shared his recipe for healthy protein pancakes and shows you how to cook them in no time.
It is a simple recipe that uses oats, eggs, banana and blueberries and is the sort of meal that Josh and his Ealing Trailfinders use as a pre-match or pre-training meal.
All you need is a blender, scales and frying pan to dazzle your guests this Pancake Day.
Have a watch of Josh in action in the kitchen on our GoView-London sponsored YouTube channel and then give them a go yourself.